In this video we’ll discuss the real life impact of sugar free foods on blood sugar. I took a number of popular sugar free candies and chocolates and compared how high they spiked my blood sugar to the regular sugar variety. The results will surprise you!

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[DISCLAIMER: While I am a Physician Assistant, none of the content I post should be taken as medical advice. Please consult with your doctor or healthcare provider if you have questions about your diabetes management and overall health.]