The official online course of Master Yap Boh Heong is now released and available on The Martial Man website. The comprehensive instruction provided for Yan Shou Gong sets 1-6 in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle where they had no time to relax work on their health. Click on the link to enrol and find out more: https://themartialman.com/courses/yan...

Part four of my exclusive interview with Master Yap Boh Heong discussing the Yan Shou Gong, an authentic Nei Gong system created by two Grandmasters of Southern Shaolin, Grandmaster Chee Kim Thong, and Grandmaster Yap Cheng Hai. I'm currently working closely with Master Yap to produce a comprehensive online training program that will include the original methods and in-door teachings of Shaolin Nei Gong.

Chapters:
0:00 Intro
0:12 The Roadmap
8:08 The Power Plant Model
11:59 The Learning Triangle
17:04 The Five Stages Of Development
25:02 The Six Levels of Energy
35:21 The Milestones
45:35 Yan Shou Gong online course

If you have any questions at all about this video, post them below in the comments, and I'll make sure I get back to you.

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The Martial Man is an exciting new web series following Kieren as he travels the far-east to experience traditional martial arts and learn the secret knowledge of the Grandmasters. The show offers the viewer a unique insight into the martial arts world and a front-row seat to learn directly from the masters.