Welcome to It's OK to talk!

Here we talk about lots of interesting things.. (To me, anyway)

These things can include addiction to alcohol and binge drinking, marijuana/cannabis/weed addiction, addiction to sugar, processed food and binge eating, addiction to pornography and social media, dealing with depression, anxiety and panic attacks, men's mental health, personal accountability, the benefits of physical exercise and maintaining a healthy diet, challenging yourself daily both physically and mentally and much, much more.

In this particular video I talk about counting my calories and macros for the ultimate goal of fat loss, every day, for 30 days.

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#itsoktotalk #countingcalories #iifym #flexibledieting #fatloss #losingweight #myfitnesspal #75hard #30daychallenge #quittingsugar #cheatmeal #bodybuilding #nutrition #lowcarbdiet #howtogetabs

Video Phrases and Keywords:
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