I've been conditioning my son and nephew for the last week and a half and decided to start recording. So far the basketball season is still scheduled. This is their freshmen year in high school and so it's time to make sure that they are in shape.

Of course, I couldn't catch everything while trying to instruct and film, but they got a good workout in! Trust me! NO MERCY!!!!

Will try to upload one per week, as they progress.