Tonight I have for you a guided full body scan meditation to help you relax after a long day, sooth any anxiety or stress you may have and also, of course, help you fall asleep.
We'll be relaxing all your body (guided relaxation), focusing your attention on each individual parts of your body and also doing some guided breathing techniques.
I recommend closing your eyes and just listening to my whispered instructions. If you're trying to fall asleep I also recommend going to your bed with headphones on.
This session is fully whispered with occasional ear to ear close up whispering.
Hope you enjoy 💖

✨Timestamps✨
00:00 Intro
00:10 VERSION WITH MEDITATION MUSIC
23:00 VERSION WITHOUT BG SOUND

#forsleep #sleepaid
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.