Peak week recommendations for bodybuilders: an evidence based approach-https://www.ncbi.nlm.nih.gov/pmc/arti...

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0:00 intro
1:14 Who Jared has worked with
1:41 Defining peaking
2:43 Backstage bodybuilding role play
5:19 Does peaking make a difference
6:02 How to handle protein during peak week
7:29 How to handle carbs during peak week
12:27 How to handle fats during peak week
13:37 How to handle water during peak week
16:47 What to eat on show day
22:27 Training concerns around peak week
25:54 Last bit of fat loss
28:59 Natty peaking mistakes
30:41 Pump up mistakes
32:04 Water and sodium mistakes
33:54 Psychological health relating to food
38:15 Jared finally explains the hair cut