Would Bane's training from the comics actually help you build muscle and lose fat? How would Bane really train in real life anyway? In this video, I'll be breaking down Bane's training from the Batman comics and I'll be telling you if it's a program that would work for you in real life! In the comic's Bane gets super jacked while training in prison while only doing 1000 push-ups, 1000 sit-ups and 1000 pull-ups each day while meditating for 4 hours a night instead of sleeping! Make sure to follow the channel for more Batman workouts and Batman fitness content!

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