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In this video you’ll learn how your diet plays a big part of your gut health. Specifically, supporting your microbiome's good bacteria and getting rid of the bad bacteria.

What foods do this?

The superstars are prebiotics and probiotics.
So, that's where we start.

What are the top foods for prebiotics?
What are the top foods for probiotics?

On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
https://read.amazon.com/kp/embed?asin...
Nourish Your Life nutrition program
http://www.thevireolife.com/video-store
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at [email protected]

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.

For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com

To register for the Nourished Festival: https://www.nourishedfestival.com/glu...

For a copy of my Nourish Your Life workshop:
http://www.thevireolife.com/video-store

Follow me at:
Instagram – @thevireolife www.instagram.com/thevireolife/
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