Over the last few days, I noticed that I was struggling to focus, so I decided to figure out what the problem was. It turned out to be mindless scrolling on social media. The average person's attention span has fallen to just 8 seconds, largely due to short-form content. In this video, I share my thoughts on how this has affected me and the solutions that are helping me improve my attention span. One of the most effective factors in my journey has been practicing meditation for 21 days.