I'm sharing here a simple anxiety relief practice I use when I feel anxious or stressed. It usually puts my mind to rest and helps me return to the present moment, and I hope it can be bring some peace to you too.

The past couple weeks have been rather anxiety-filled to me, which happens to me periodically as I get overwhelmed and sort of go to a short circuit-type of mode for a while:) This video was a great way to remind myself of the things that actually matter, and to bring myself back to the present moment and let go of the rest, while enjoying some last summer mornings at a nearby lakeside. I also had the chance to make new friends, as you can see from the many clips of the adorable coots going about their day. Sending lots of light and love on your way!

Music in this video:

1) "A Quiet Thought" by Wayne Jones

2) "Somnolent" by The Tides

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Hello there! I create little visual stories about my life at my "Treehouse", my home in a quiet Dutch village surrounded by woods, dunes, lakes and the sea...