Gentle stretches for seniors can be a powerful way to transform lung health, especially when combined with specific breathing exercises. In this video, we guide you through a series of simple yet effective stretches that are tailored for seniors to improve lung capacity and overall respiratory function. These exercises are designed to be gentle on the body while offering significant benefits, making them perfect for daily practice. Whether you're looking to enhance your breathing or just maintain a healthy respiratory system, these techniques will help you breathe easier and feel more energized. Follow along and start improving your lung health today!

00:00 Introduction
00:44 Gentle Breathing and Stretching session

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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