i folks,

So here's a wee update for yo and some sad news at the passing of a friend of mine.

I'll let the video do the explaining.

Take care folks.

NHS Mental Health Support
(For self referral)
0141 211 8450
They will take your details and explain the process. Your assessment should take about 20 minutes and there is a waiting list.

NHS 24
116 123 (Free)

NHS Living Life
0800 328 9655 (Free)
Monday to Friday 1pm - 9pm
Offering guided self help services over the telephone for people suffering from low mood, mild-moderate depression and or anxiety.
(ANXIETY)

No Panic
0800 138 8889
www.nopanic.org.uk

Samaritans
08457 90 90 90
www.samaritans.org.uk

(DEPRESSION)

Action on Depression
0131 243 2786
www.actionondepression.org

Breathing Space
0800 83 85 87
breathingspacescotlanbd.co.uk

(STRESS)

Lifelink
0141 552 44 34
www.lifelink.org.uk

Steps for Stress
www.stepsforstress.org