I thought I loved myself until I realised I didn't know what self-love was.

🎶 i made a bi-weekly playlist on spotify:
https://open.spotify.com/playlist/2Kd...

📍timestamps:
0:00 - intro
0:39 - chapter 1: getting through pain
1:50 - chapter 2: losing grip
3:38 - chapter 3: shame
5:49 - chapter 4: self compassion
7:24 - chapter 5: in their presence

🎵music:
https://www.epidemicsound.com

🌟find me here:
Instagram:   / itscarali  

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