Hey everyone!
In this video I share with you the things I did to achieve my first 10 pull-ups. If you are planning to start working on your pull-ups or if you are working on them but could use some new ideas on how to progress, I hope this video can be helpful. Good luck!


Chapters:
0:00 Intro
0:22 Negative pull-ups
2:09 Body rows / Australien pull-ups
2:57 Strong grip
4:25 Don't overtrain
6:23 Eat your proteins and eat clean
8:02 Conclusion / outro


Tags: Workout, Pullups, Strength, Progress, How to do pullups, Negatives, Negative Pullups, Body rows, Grip strength