THESE BARS ARE THE SECOND VIDEO OF THE MINI MARATHON, THE FIRST BARS WERE MADE OF OATS IN CASE YOU PREFER THAT, THESE ARE AMARANTH, THEY ARE CRUNCHY, SUPER NUTRITIOUS AND LAST A LONG TIME, THEY DO NOT HAVE EGGS OR DAIRY OR FAT, WITHOUT FLOUR OR REFINED SUGAR, 4 INGREDIENTS BASE AND BESIDES DELICIOUS WITHOUT OVEN!!!!! BUT YOU CAN BAKE OR IN A FRYER IF YOU WANT, IF YOU LIKE THE VIDEO DON'T FORGET TO SHARE IT WITH MORE PEOPLE, YOU WOULD MAKE ME VERY HAPPY, THANKS FOR THE SUPPORT, HUGS🙏 🤗
Ingredients:
1.1/2 cups of inflated amaranth
Half a plantain/medium banana
½ cup of nuts my cup is 240ml
2 tablespoons of water
2 tablespoons of honey