Discover the incredible physical and mental endurance of renowned mountaineer Kilian Jornet during his recent traverse of the Alps. This episode delves into how Jornet maintains extreme levels of activity over prolonged periods despite fatigue—attributes linked to his genetics, mental resilience, and practice of mindfulness. We also explore the study of his gut microbiota and how his diet, rich in vegetables, fruits, and healthy fats, contributes to his exceptional performance. Join us as we uncover the findings aimed at understanding the human body's tolerance to extreme activity.

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