#loseweight #loseweight #diet
Lose weight quickly and effortlessly! Discover how to lose up to 3 kilos in just 3 days with this foolproof method.
Tired of strict diets and endless exercises?
In this video I will reveal the secrets to lose weight quickly and effectively, without starving or sacrificing your lifestyle.
I'll show you:
A simple and delicious menu that will help you burn fat and eliminate toxins.
Specific exercises to tone your body and accelerate your metabolism.
Tricks and tips to stay motivated and achieve your goals.
Don't miss this video if you want to show off a spectacular body in record time!
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👉VIDEOS that Might INTEREST YOU:
✅ HOW TO LOSE WEIGHT IN A WEEK / THE DIET THAT DOES WORK / INTERMITTENT FASTING / MY EXPERIENCE
   • COMO ADELGAZAR EN UNA SEMANA / LA DIE...  
✅ HOW TO LOSE LOSS IN 9 DAYS / INTERMITTENT FASTING BURNS FAT / AWESOME!!!!!
   • COMO ADELGAZAR EN 9 DIAS / AYUNO INTE...  
✅ 5 BAD HABITS that DO NOT LET YOU LOSE WEIGHT / 10 Kg! /Before INTERMITTENT FASTING/ EFFORTLESSLY!
   • 5 Malos HABITOS que NO te Dejan Perde...  
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✅DIET:
DAY 1
BREAKFAST: 1 slice of whole wheat toast with fresh cheese (requezón, table) + 1 apple + 1 cup of coffee. vere or black tea.
FOOD: 1 moderate serving of beef (90gr) + vegetables + 1/2 banana or a cup of light vanilla ice cream (carafe and if there is no cream 340gr).
DINNER: 1 whole wheat toast with a can of tuna + a cup of coffee or tea.
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DAY 2
BREAKFAST: 1 slice whole wheat toast + 1 boiled egg + 1/2 banana + 1 cup of coffee or tea.
FOOD: 1 moderate portion of chicken (85 gr) + vegetables + 1 apple tree or half a cup of light vanilla ice cream, jug or milk if you can't find it.
DINNER: 1 toast or 5 habanera cookies + 1 cup of fresh cheese (table, cottage cheese).
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DAY 3
BREAKFAST: 1 slice of whole wheat toast + 1 spoon of peanut butter + 1 orange + 1 cup of coffee or tea
FOOD: 1 can of tuna (fresh tuna slice) + vegetables + 1/2 banana or 1/2 cup of light vanilla ice cream.
DINNER: 1 slice of whole wheat toast or 5 habanera cookies + 1 boiled egg.
BETWEEN MEALS: Green tea, black tea or coffee with ginger, lots of water and a slice of pineapple (half at noon, half in the afternoon if you are hungry).
If you eat salad: the lemon juice and salt can help you add flavor.
Do not modify the diet. The 4 free days are moderate free. I recommend starting on Mondays and having Thursday to Sunday off.
You can repeat it for 4 weeks, rest and start again.
✅Consult your doctor if you have a special condition to be held by the hand.

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