"It's amazing what you can withstand when you take really good care of yourself" — Barb Nangle

Today on Actually, You Can:
Dealing with and overcoming people-pleasing
The challenges of setting boundaries
The emotional impact and cultural expectations on boundary-setting
Tips on maintaining boundaries and self-approval
Practical steps for setting your first boundary

Resources:

Barb's links:

Boundary-Building Starter Kit: https://higherpowercc.com/start-setti...
Podcast: fragmentedtowhole.com (https://fragmentedtowhole.com)
Website: https://higherpowercc.com
LinkedIn:   / barbnangle  
Instagram:   / higherpowercoaching  
YouTube:    / @higherpowercoaching  


Follow Myf:

IG: @myfgalloway:   /    
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-Yo...
Visit myfgalloway.com: https://www.myfgalloway.com/