Follow along with this quick 7 minute kettlebell workout that strengthens the core and legs. This class features a killer combo of A Turn Handoffs paired with Squats. A Turn Handoffs work your arms, core, balance, and coordination while Squats improve leg strength. 🙌

The only equipment you need for this workout is one light to moderate weight kettlebell. In this video, I'm using a 4kg competition kettlebell by @KettlebellKingsAustin .

First, we'll warm up with Pelvic Tilts.

Then we'll do 2 sets of:
A Turn Handoff (neutral short stagger) 5 per side + 5 Squats on the last rep

Lastly, we'll cool down with a Handcuff stretch and nasal belly breathing, to regulate your heart rate and bring your nervous system back to the parasympathetic state so you can recover and be ready for your next workout.

Kettlebell Quickie workouts are a great way to build the habit of exercise, while working all of the major muscle groups in the body with a single light kettlebell. Perfect for when you want to get in a workout but you only have 10 minutes!

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🎁 FREE GIFT: 7 Day Kettlebell Jumpstart Calendar (perfect for beginners): https://www.kettlebellsolo.com/pages/...

Practice beginner kettlebell exercises that will build strength, improve fitness, and enhance body awareness - no prior knowledge or kettlebell technique required. You can do this workout 3-5x per week, OR join the FREE 7 Day Kettlebell Jumpstart! Sign up here: https://www.kettlebellsolo.com/pages/...

When you're ready for the next step, check out the 28 Day Beginner Program in the Kettlebell Solo Membership: https://www.kettlebellsolo.com/orders...

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MORE KETTLEBELLS:

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