Which of these popular dietary supplements are backed with solid research? Which ones are not? Which ones are generally regarded as safe, and which ones are risky for athletes? In this video, Don Hooton of the Taylor Hooton Foundation, advocate for safe supplement use by young people, talks through five popular supplements:
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Intro: 0:00
🚨 SARMs: 0:35
✅ Ashwagandha: 3:22
✅Creatine: 4:39
🚨 Pre-Workout: 5:40
✅ Whey Protein: 8:15
❤️ Recommendations: 10:03
Remember! Look for supplements that are NSF Certified for Sport - you'll know that what is in the package does not contain banned substances and what's on the label is actually in there.
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💪 Learn More About The Taylor Hooton Foundation (THF)

Don Hooton and his team give speaks at schools all around the United States on the dangers of performance and appearance-enhancing substances.
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👉Connect with them or book a talk for your organization at https://taylorhooton.org/
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✅ Book a Talk via the THF Website: https://taylorhooton.org/
📺 THF on Instagram:   / thethf  
🚀 THF on Tik Tok:   / thethf10  
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🍔 DISCLAIMER: Consult your physician or a licensed nutrition or dietician before starting any nutritional program or consuming any dietary supplement. The experts in this video are NOT physicians, dieticians or nutritionists - the opinions expressed in this video are for entertainment and general education only - they do NOT constitute specific nutrition advice.