Annick Seys interviews Prof. Dr. Russell Kolts on how to deal with his anger issues and how he’s learned to deal with it effectively.

'Love yourself as a person, doubt yourself as a professional'

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Today I will be talking to dr. Russell Kolts He is a Professor of Psychology at the Eastern Washington University. He has authored or coauthored numerous books and articles, including

ㅤ- ㅤThe Compassionate Mind Guide to Managing Your Anger,
ㅤ- ㅤAn Open-Hearted Life: Transformative Lessons for Compassionate Living from a Clinical
ㅤㅤ. Psychologist and a Buddhist Nun,
ㅤ- ㅤCFT Made Simple,
ㅤ- ㅤand Experiencing Compassion-Focused Therapy from the Inside Out

Russell Kolts is an international expert on Compassion-Focused Therapy (CFT), he has pioneered the application of CFT to the treatment of problematic anger. He often conducts trainings and workshops on compassion and CFT.

He has also appeared in a TEDx talk entitled “Anger, Compassion, and What it Means to be Strong".
Link to the video:    • Anger, Compassion, and What It Means ...  

Want to know more about Prof. Dr. Russel Kolts?
Prof. Dr. Russel Kolts' website: https://www.compassionatemind.net/

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