How I Recommend Speed Training Athletes for Cross Country. Injecting Speed Training into Cross Country (Feed the Cats Speed Training into Cross Country, FTC into XC). Part Two.

- Part One:    • The World's Greatest Sport is Cross C...  
- Part Two:    • Injecting Speed Training into Cross C...  
- Atomic Workout:    • "The Atomic Speed Workout" - A Comple...  

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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

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