The TFL Muscle (Tensor Fasciae Latae) - The Surprising Cause Of Low Back, Hip and Knee Pain

The psoas has become the sexy hip flexor muscle to talk about and work on.

But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?!

What if I told you that you should actually be paying attention to your TFL or your Tensor Fasciae Latae.

Read the full article here: https://redefiningstrength.com/the-su...