Mitochondrial dysfunction is at the root of many diseases ranging from cancer to diabetes. This video explains how mitochondria are involved in our health, and shows 7 ways to keep our mitochondria healthy to help prevent disease.

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://academic.oup.com/biomedgeront...

https://onlinelibrary.wiley.com/doi/1...



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🍿WATCH NEXT MY TOP 5 On YouTube:

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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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