How to lose 20 pounds fast. I had a personal training client who struggled with weight loss for over 20 years. In this video, learn how she finally lost 20 pounds and permanently kept it off. This is a motivational weight loss success story.

You can lose weight, too, if you follow the three simple steps explained in the video.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
   • Two Meals A Day for FAST Fat Burning ...  

What Happens to Your Body When Fasting for 24-Hours
   • What Happens To Your Body When Fastin...  

24 Hour Fast Once A Week - POWERFUL BENEFITS!
   • 24 Hour Fast Once A Week - POWERFUL B...  

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/...

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/


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🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
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🔵 Collagen Protein Powder (Unflavored)
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🟢 Grass Greens Blend Superfood
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⚫️ Multivitamin (Men's)
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🔴 Multivitamin (Women's)
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🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
   / mikecola  

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
Instagram   / mikecolafit.  .
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)

Canon 80D Camera
https://amzn.to/3LA9Mod
Logitech Brio 4K Webcam
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Aputure LS C120d 120D II (LED Light)
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Aputure Light Dome II Softbox
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Aputure Accent B7C Smart Led Colored Light
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Aputure MC Aputure Amaran AL-MC RGB Led Video Light
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GLW LED RGB Flood Light
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Shure SM7B Vocal Dynamic Microphone
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Rode NTG3B Super-Cardioid Condenser Shotgun Microphone
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Sigma 18-35mm F1.8 Art DC HSM Lens
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Canon EF-S 10-22mm f/3.5-4.5
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Manfrotto 290 Tripod
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RODE PSA 1 Swivel Mount Studio Microphone Boom Arm
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Mogami Gold STUDIO-06 XLR Microphone Cable
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Cloud Microphones Cloudlifter CL-1 Mic
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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#WeightLossSuccess #weightloss