Do you ever wonder about the Reason Why You’re Always Tired? The burnout trap looks like trying to do less and less, until we can barely function at all. It’s tempting to ask questions like: “How can I rest better?” or “How can I do less?” when actually a more helpful question may be, “Are you spending your energy well?” What if, instead of doing less, we could remove the barriers that prevent us from doing more? In this video, I will share the most common burnout traps and my strategies on how I spend my energy well to avoid burnout.

If you're interested in a 1:1 Coaching session, visit this link: https://autismexplained.kartra.com/pa...

🎞️Timestamps:
0:00 Introduction
0:13 The Trap of Avoiding Burnout
1:00 The Burnout Experience
1:45 The Burnout Trap
2:14 Your Environment
5:10 My Personal Experience
10:00 Instead doing less, remove the barriers to doing more
10:30 Let go of non-essentials
13:30 The Limits

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👋Welcome to Autism From The Inside!!!

If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.

Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.

Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.

Join me as I share what I've found along my journey, so you don't have to learn it the hard way.

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➡️️    / @autismfromtheinside  


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Peace,

~ Paul

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