Today I'll explain how these 3 habits transformed my life and how you can integrate them into your life using a neuroscience supported hack called "Habit Stacking". Stay tuned if you've ever had trouble sticking to your New Years Resolutions (hint: it's because of the way your brain is wired!)

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⌚ Timestamperinos:
00:00 Introduction
00:30 1. Charge your phone outside
03:17 2. Delete apps (create FRICTION)
05:46 3. The emotion PAUSE
08:31 BRAIN HACK: Habit Stacking
11:48 Ask me a question + more info!

🌞 ABOUT Me: Hi! My name’s Ro and I’m a Clinical Psychologist from Sydney, Australia
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