खाएं ये 11 Indian Superfoods-Healthy Food-मिलेगा खूब Nutrition-बीमारियां भी होंगी खत्म-Tips-Dr IMK (‪@dr.indermohankhandelwal‬ )
#swasthians #dreambodyandweight #drindermohankhandelwal #superfoods #healthyfood

In this latest video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will be explaining the top health benefits of 11 Indian superfoods that are a must for everyone to transform their health and stay away from diabetes, hypertension, obesity, cholesterol, heart diseases and other chronic lifestyle diseases. This healthy food must be included in your daily diet as explained in the video and with combinations which will boost your immunity and health. watch till the end and also get health tips on every superfood.

Time Stamps
00:00 - Introduction to 11 Indian Superfoods.
01:13 - Top health benefits of Turmeric and tips to boost its health effects.
04:14 - Top health benefits of Indian Gooseberry or Amla and tips to boost its health effects.
06:15 - Top health benefits of Desi Ghee and tips to boost its health effects.
07:53 - Top health benefits of Moringa or Sehjan or Drumsticks and tips to boost its health effects.
09:56 - Top health benefits of Tulsi or Holy Basil and tips to boost its health effects.
11:53 - Top health benefits of Flax Seeds and tips to boost its health effects.
13:44 - Top health benefits of Quinoa and tips to boost its health effects.
15:18 - Top health benefits of Coconut and tips to boost its health effects.
16:55 - Top health benefits of Ginger and tips to boost its health effects.
18:37 - Top health benefits of Millets and tips to boost its health effects.
20:41 - Top health benefits of Curry Leaves and tips to boost its health effects.

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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
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