Here is some low-impact toning that works great as a pre-cool down in your workout playlist! Lots of great moves for shoulders and upper back. Dreams (Acoustic) by NEEDTOBREATHE and Judah & the Lion.

For educational purposes only.
Revelation Wellness instructor in KC, MO.
Faith based fitness / Christian
https://www.goodworkwellness.com
#christiandancefitness #faithandfitness