Discusses who is meditating. Chapters in description.

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00:00 Who meditates?
05:30 What is functional identity?
09:01 Practice Session 1
15:54 Awareness
19:23 Internal growth
24:48 Believe in yourself
30:05 Practice session 2
39:48 Questions & Answers

Swami Satyamayananda has been a monk of the Ramakrishna Order for over 32 years, and is assistant minister at the Vedanta Society of Western Washington located in Seattle.

He has also authored the books, Ancient Sages and Encountering the Memory-Self. Both are available from:
https://www.vedanta.com/
https://www.amazon.com/s?k=books+swam...

Please visit our website’s “Media” section for other video & audio lectures.

Previous classes and lectures are also posted on his Youtube channel below:
   / @swamisatyamayanandaonline2653