Published On May 19, 2024
In this episode we go do some hippy stuff at a hostel in Pai, Thailand: Ice Baths followed by 'ecstatic dance.'
I talk about my thoughts on the benefits of ice-baths and if they are legit or not.
Then I explain what the F ecstatic dance is and how it could be the new yoga! Hope you enjoy, would love to hear your thoughts by comment or DM. Peace.
show more