Disclaimer: This video is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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Chapters
0:00 Intro
1:00 Theory
3:11 Technique and Volume
6:18 Volume and Intensity
7:39 Adjusting the Movement
8:50 Using Accessories
9:33 Use of Tempo
10:33 Summary