Aerobic training is essential for anyone who wants to improve their health and fitness. And today we will see together what it consists of.
These are physical activities that require prolonged effort, at an intensity lower than that which would require the accumulation of lactic acid. Brisk walking, running, swimming, cycling and dancing are some examples of aerobic training.

On an energetic level, aerobic training is supported by aerobic metabolism, which, by using oxygen to produce muscle energy, allows us to sustain physical activity for prolonged periods, but as long as the intensity is not excessive. This is why aerobic training is also often called "endurance training".

When the intensity of the exercise exceeds the so-called anaerobic threshold, anaerobic lactic metabolism comes into play. This type of energy production, which does not use oxygen in the first instance, provides energy very quickly, but is inefficient and leads to the accumulation of lactic acid, responsible for fatigue that will inevitably lead to the interruption of performance. Let's now see what the benefits of aerobic training are.

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