Jump roping is one of the most underrated plyometric exercises for helping build explosiveness and fast twitch fibers. It is an exercise that most top badminton players use in training so follow along and learn how to do double-under jumps to help improve your speed and agility on the court!

🎬 Chapters:
00:00 - Introduction
00:54 - Proper Setup
01:35 - Do's And Dont's
04:00 - Outro

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