Welcome to last of our summer series of Lower Body Express workouts with Group Fitness instructor, Grace G. Strengthen and tone your legs, glutes, and core during this 30 minute lower body focused workout. Combining both high and low intensity movements you will be sure to feel the burn!

Not all exercises are suitable for everyone. This or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury resulting from performing these exercises. Always seek the advice of your physician or other qualified health provider before starting an exercise program.