Knee Joint is complex weight bearing joint. The usage of knee joint is maximum in our day to day life. Its working is very necessary for most of our activities. everyone feel stuck and disabled when there is pain in knee joint, he or she feels helpless in routine activities due to knee pain.
Knee pain is of different types and many knee pain have different causes. But muscle weakness is the main cause of knee pain due to muscle imbalance the forces on knee joint causes undue stress and wear and tear of knee. In this video we explained some knee exercises which are very useful for muscles around knee. this is combination of strengthening and stretching exercises.
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Sukoon Physical Therapy and Dr. Varun Wasil(P T) are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr.Varun Wasil
BPT, MPT(ORTHO)
Consultant Physiotherapist
255, Shaheed Udham Singh Nagar, Jalandhar
for appointment - 95307-66255
email- [email protected]
[email protected]
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