In today's video, I share 8 tips to help you on your journey to slow living.

No need to do them all, pick what feels best to you!

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VIDEO CHAPTERS:
00:00 - Intro
00:35 - 1) Mindful Mornings
02:31 - 2) Learn to Say No
03:58 - 3) Take Check-In Breaks
05:20 - 4) Accept Imperfection
07:38 - 5) Give Your Brain a Break
09:17 - 6) Go Outside
10:36 - 7) Find Joy in the Everyday
12:12 - 8) Set Boundaries with Yourself

#authenticliving #authenticself #valuesbasedliving #slowliving