This is what I eat in a week on the Gaps intro diet (stages 2 and 3). I'm still chugging along on this gut healing protocol, but I'm excited for when my gi map comes back and my sister can fine tune my healing.

If you are interested in working with my sister and getting your own GI map done, you can find her info here: https://www.healthwhippedup.com/healt...

I'm following the Gaps Intro Diet outlined in this book: https://amzn.to/46Rw8Nk

𝑴𝒚 𝑨𝒎𝒂𝒛𝒐𝒏 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕
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Every March I host the Backlist Readathon where we read books that aren't new releases.
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𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
I host a bi-monthly readathon, where we read from sunrise to sunset!
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𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝑳𝒊𝒏𝒌𝒔
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#gapsdiet #gapsintro #guthealing