Hello y’all! Welcome to the 8th episode of Ten Years In Bed! Today we are doing an advice episode based off some questions that you asked on instagram! I talk about how to show up on bad mental health days, how to navigate adhd and autism when undiagnosed, if tics can be related to autism or if it’s actually just Tourette’s. I discuss dealing with low lows, pulling yourself out of depression, how to forgive yourself for past mistakes and eliminate shame. Bucket theory within therapy is discussed along with self-acceptance within addiction and how to be a confident human being through intrinsic validation.