Get toned and sexy arms during pregnancy with this effective 10 min prenatal arm workout with weights! We will train the entire upper body including the biceps, triceps, shoulder, back and core. Everything is in a standing position and this workout is also great if you have any pelvic pain like pelvic girdle pain or SI joint pain.

In this video I am 26 weeks pregnant but this arm workout is safe during any trimester, even until the very end!

Weights: Use 2kg or 4.5 lbs dumbbells OR go heavier/ lighter! Pick a weight that challenges you.

⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod...
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod...

🗓My FREE pregnancy workout plan: https://get.fit-with-sally.com/pregna...
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod...
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00:00 Intro
01:22 Upright Row Front Raise
02:12 W Biceps Curl
03:02 Triceps Extension
03:52 Half W Biceps Curl
04:42 Overhead Press + Pulse Back
05:32 Hammer Curl + Punch
06:22 Lateral Raise
07:12 Biceps Curl Hold Circles
08:02 Narrow Overhead Press
08:52 Alternating Curls
09:42 Triange Elbows Out
10:32 L-Raise
11:11 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.