Episode 5, Korak Podcast. We are delighted to be joined by a former tennis star, women's fertility coach nutritionist, reiki healer, a mum and yoga instructor, Jessica Kasriel

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The conversation we had weaves from her experiences battling an eating disorder at the height of her tennis career, to depression, and eventually overcoming all to support others facing similar struggles.

You don't want to miss this episode

00:00 Coming up on this episode
00:49 Guest Introduction
02:56 First step/ setting intentions
06:17 Solihull / Genesis in sports
09:35 Tennis start / Identity
14:50 Pressure of Tennis and Tennis academy
19:00 Weight gain and comfort eating
26:00 Eating disorder
27:30 Loosing tennis scholarship
30:13 American schorlaship & therapy
36:00 Hitting rock bottom /Identity crisis and recovery
42:00 How do you notice an eating disorder
46:30 Lets talk diets
51:40 Dieting with Kids
55:40 Reiki Healing
1:03:21 BK Creatives question

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