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Top 10 Cleanest Fast Food Keto Options - Thomas DeLauer


Chipotle

Chipotle Steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream.
Romaine Lettuce (Cal 10, Pro 1g, Carbs 2g, Fib 1g)
Steak (Cal 150, Pro 21g, Carbs 0g, Fib 0g)
Chicken (Cal 180, Pro 32g, Carbs 0g, Fib 0g)
Carnitas (Cal 210, Pro 23g, Carbs 0g, Fib 0g)
Barbacona (Cal 170, Pro 24g, Carbs 2g, Fib 1g)
Add-ons
Sour Cream (Cal 110, Pro 2g, Carbs 2g, Fib 0g)
Cheese (Cal 110, Pro 6g, Carbs 1g, Fib 0g)
Guacamole (Cal 230, Pro 2g, Carbs 8g, Fib 6g)

In-N-Out Burger

Order a burger “protein-style” meaning without the bun and wrapped in lettuce. You can do the same with two patties and call is double double protein style. You can also order the “Flying Dutchman”, which is two slices of meat and two slices of cheese without the lettuce.
Hamburger (Cal 240, Pro 13g, Carbs 11g, Fib 3g)
Cheeseburger (Cal 330, Pro 18g, Carbs 11g, Fib 3g)
Double-Double Cheese Burger (Cal 520, Pro 33g, Carbs 11g, Fib 3g)

Five Guys

Lettuce wrap your burgers or have a burger in a bowl. Add on a bunch of toppings like bacon, cheese, grilled mushrooms, onions, pickles, mayo, etc.
Hamburger Patty (Cal 220, Pro 16g, Carbs 0g, Fib 0g)
Hot Dog (Cal 285, Pro 11g, Carbs 1g, Fib 0g)

Taco Bell

Mini Skillet Bowl (Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce) (Cal 490, Pro 14g, Carbs 6g, Fib 1g)
Power Menu Bowl (Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, avocado ranch sauce) (Cal 330, Pro 21g, Carbs 8g, Fib 2g)

Whataburger

Garden salad with grilled chicken
Grilled chicken melt (no bread)
Bacon tacquito (no potato)

Subway

Turn any sandwich into a salad
Cold cut combo (Carbs 9g)
Subway club (Carbs 8g)
Tuna salad (Carbs 7g)
Oven roasted chicken (Carbs 7g)
Roast beef (Carbs 7g)

Jimmy Johns

#1 Pepe Ham Unwich (Cal 345, Pro 19g, Carbs 6g, Fib 1g)
#2 Big John Roast Beef Unwich (Cal 255, Pro 16g, Carbs 3g, Fib 1g)
Totally Tuna Unwich (Cal 275, Pro 11g, Carbs 7g, Fib 2g)
J.J.B.L.T. Unwich (Cal 335, Pro 12g, Carbs 3g, Fib 1g)
Slim Tuna Salad Unwich (Cal 265, Pro 11g, Carbs 5g, Fib 1g)
Slim 5 Salami Unwich (Cal 275, Pro 22g, Carbs 3g, Fib 0g)
#10 Hunter’s Club Unwich (Cal 815, Pro 56g, Carbs 4g, Fib 1g)

McDonald’s

Double Cheese Burger (no bun) (Cal 280, Pro 20g, Carbs 5g, Fib 1g)
McDouble (no bun no ketchup) (Cal 240, Pro 17g, Carbs 3g, Fib 1g)
Grilled Chicken Sandwich (no bun) (Cal 160, Pro 29g, Carbs 2g, Fib 1g)
Egg Muffin (no English muffin) (Cal 160, Pro 12g, Carbs 3g, Fib 0g)
Sausage Egg Muffin (no English muffin) (Cal 340, Pro 16g, Carbs 3g, Fib 0g)

KFC

Grilled chicken THIGH (per piece) (Cal 150, Pro 15g, Carbs 0g, Fib 0g)
Grilled chicken DRUMSTICKS (per piece) (Cal 80, Pro 11g, Carbs 0g, Fib 0g)
Grilled chicken BREAST (per piece) (Cal 210, Pro 38g, Carbs 0g, Fib 0g)
Caesar salad (no croutons)
House salad (no croutons)

Wendy’s (They have no nutritional facts on their site)
Grilled Chicken Caesar Salad
Double Stack (no bun)
Baconator (no bun)
Ultimate Chicken Grill Sandwich (no bun)
Chicken BLT (no bun)
Chicken Cobb Salad

Chick-Fil-a

Grilled Chicken Nuggets (12ct) (Cal 170, Pro 31g, Carbs 2g, Fib 1g)

Panera

Power Breakfast Egg Bowl with Steak or Roasted Turkey
Power Mediterranean Chicken
Power Mediterranean Roasted Turkey
Power Steak Lettuce Wraps

Burger King

Cheeseburger (no bun no tomatoes) (Cal 130, Pro 9g, Carbs 1g, Fib 0g)
Double Cheeseburger (no bun no ketchup) (Cal 230, Pro 18g, Carbs 1g, Fib 0g)
Grilled chicken sandwich (no bun no ketchup no tomatoes) (Cal 640, Pro 40g, Carbs 2g, Fib 0g)
Carl’s Jrs

Lettuce Wrapped ThickBurger ½ (Cal 630, Pro 39g, Carbs 9g, Fib 1g)
Lettuce Wrapped ThickBurger ⅓ (Cal 420, Pro 25g, Carbs 9g, Fib 1g)
Famous Star (no bun w/cheese) (Cal 300, Pro 20g, Carbs 9g, Fib 1g)
Super Star (no bun w.cheese) (Cal 660, Pro 40g, Carbs 2g, Fib 2g)
Grass Fed All Natural (no bun) (Cal 400, Pro 23g, Carbs 7g, Fib 1g)