Go to https://drinkag1.com/juji to get your FREE welcome kit that includes the canister, shaker, a year supply of vitamin d3k2, and 5 extra travel packs of AG1! Thanks to AG1 for sponsoring today’s video!

► Follow Pat McNamara! ► ‪@patmcnamara‬ &   / tmacsinc  
► Check Out Pat's Training Gear, Books & More! ► https://patmcnamara.myshopify.com/
► Need JEANS to train in? 👖 ► https://jujimufu.com/jeans
► Get my Flexibility APP 💪 ► https://stretchstrong.com
► TRY OUR GRIP TOOLS!!! 💪 ►https://gripgenie.com

Chapters:
00:00 5-Component Workout Split
01:19 Why To Workout: 4 Principles
02:07 Transverse Plane & Triphasic Movement
05:40 "It'll Jack you Up": Training To Fight A Goliath Grouper
06:20 "Just Basic Dude Stuff"
06:40 "Combat Strength Training Recipe"
08:50 "Like You're Fighting In A Phone Booth"
10:01 "Ab Ripper"
11:20 How To Get back Into Shape
12:00 The Work Begins
12:31 "Wanna Go Throw Some Sh*t?"
15:12 Torched Trebuchet Backstory

► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix  
► EDITED BY ‪@TryingBrian‬ ► Instagram:   / brianistrying  

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

#workout #fitness #military