5 ways to use your kitchen better (by my mother Prof. Rekha Diwekar)

1. Cook the traditional way (e.g. eat sabzis, not raw veggies).
2. Set your curd at home (and also make white makkhan).
3. Keep homemade snacks ready (one sweet, one savoury).
4. Keep different sizes of vessels (to reduce wastage).
5. Keep your pulses in glass bottles (and use variety of pulses).

#nutritionweek day 4

Rekha Diwekar -   / rekhadiwekar