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Certified Kettlebell Coaches Funk and Angela Roberts take you through a 24 Minute Beginners Kettlebell Workout using a single kettlebell and metabolic protocol so you can burn fat and build muscle. This beginner kettlebell circuit is perfect for anyone just starting or who has never picked up a kettlebell before.

Learn How To Master Kettlebell Training HERE: https://over40shred.com/KBWorkshop

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24 Minute Metabolic Single Kettlebell Workout for Beginners
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 3 rounds before moving onto the next exercise.

1. Kettlebell Deadlift
2. Kettlebell Goblet Squat
3. Kettlebell Chest Press
4. Kettlebell Marches
5. Kettlebell Rows
6. Kettlebell Lunges
7. Kettlebell Shoulder Press
8. Shoulder Plank Taps

Learn How To Master Kettlebell Training HERE: https://over40shred.com/KBWorkshop

Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routin...  

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS