Are you eager to dive into the world of road cycling? Whether you're attracted to the sense of freedom, the thrill of exploration, or driven by a competitive spirit, road cycling is great for enthusiasts of all ages and skill levels! In this comprehensive video, we'll walk you through the fundamental steps to kick-start your journey:

Choosing and adjusting your bike: Find a bike that suits you, whether for leisure or sport, taking into account the frame, type of brakes, tires, and of course, the choice of seat.
The right outfit: Find out why helmets are so important, how to choose the right jersey, cycling shorts with a quality pad to protect your behind, as well as shoes and glasses for optimal comfort.
Necessary equipment: Discover the must-have essentials for ensuring visibility, staying hydrated, fueling your body, and being prepared to tackle bike repairs if necessary.
Planning your outing: Tips for choosing your route, whether you're alone or in a group, with recommendations for a successful first outing.

00:00 - Introduction
00:28 - Choosing and adjusting your road bike
03:51 - The equipment : the starter kit
06:28 - Essential accessories
08:36 - On the road!
09:11 - Conclusion

🚴 Our road bike gear: https://www.decathlon.co.uk/sports/cy...

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