Cold therapy has been touted for it's health benefits. But let's specifically look at how taking the plunge or even a cold shower can impact erectile health.

In this video, I specifically focus on the impact that cold therapy has on:
Blood Flow & Nitric Oxide Production
Fertility
Mindfulness
Dopamine Production
Insulin Resistance
& Overall Sex Drive

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To learn more about ways to improve nitric oxide production:
https://drrachaelinstitute.com/pages/...

To support healthy erectile and prostate health:
https://www.drrachael.com/prostate-pl...

⌚⌚ Timestamps ⌚⌚
00:00 Intro
01:28 Ancient Egyptian Practice
02:02 Health Benefits of Cold Exposure
02:38 Three Forms of Cold Exposure
03:19 Cold Therapy Combined with Exercise
05:13 Role of Cold Water in Reducing Inflammation
06:29 How Cold Exposer Can Impact Male Erectile Functions
10:13 How to Decrease Insulin Resistance
15:40 Verdict
18:36 Outro

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