PHASE 2 of Shoulder Day

WE LIFT FOR MUSCLE GROWTH

We lift with the intention of growing our muscles bigger. This means putting our muscles under a lot of mechanical tension taking sets to as close to failure as possible

If you are trying to increase the size of a muscle:

It's NOT about efficiency (Strength training)

It's about INEFFICIENCY

How can you introduce new ways to make the rep harder?

The more we do this the more stress we deliver to the muscle and therefore help it to feel more overload by growing bigger (progressive overload)

It’s an Adjustment in the beginning, but soon it’ll be automated in your own brain and it’ll be much easier to not think twice while receiving massive results. This may sound hard to believe, but I can’t emphasize how true this is.

If you want a PART 3 when it comes to Touch Up Work & putting the last finishing touches on shoulder day to keep our body injury resilient

Let me know and I will cook up another for you guys

I Post Youtube Videos EVERY OTHER DAY so if there is anything you guys want more of let me know

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Thank you for being here and I hope this was worth your time

IG:   / unclerommy  
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TikTok:   / uncle.rommy  

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Who is Uncle Rommy? And who are “The Natural Crusaders?”

Well it’s a group of guys who want to live up to the man they know they are capable of being

“The Natural Crusaders” are on the rise

The Roid Heads will fall out of style

Because training is more about self-realization more than health itself

Mobility & Function

Power & Aesthetic

Most of my life I was burning down the rainforest to desperately find my “gift”

The blessing & the curse of my situation:
I was a natural at a lot of the things I would try

I was told often “you have a lot of potential…you’re wasting your talent”

It was frustrating because I never knew what to double down on because I thought I was making the wrong decision

Where do I pour all this energy I possess?

But that was the problem…I was living inside my head

I put myself into the role of fulfilling what OTHER people thought my potential was

Playing the game of life to surpass OTHER peoples standards

It took me quite some time to realize that I didn’t have clarity on MY OWN standard as a man

When I finally decided to turn my brain off and completely lead with my fiery heart and spirit

My standard and mission became crystal clear

Which is all encompassed through the “Natural Crusader”

The Natural Crusader is always on the rise

The natural in training

The natural with his words

The natural in sports

The natural in business

The natural in relationships & conversations

The Natural Crusader is far from perfect but his presence is magnetic

The Natural Crusader is the Jack of all Trades

The Natural Crusader above all else always remains a gentleman

This is what the Roid Heads are missing

This is what Science Based Optimal Lifters are missing

This is what the Macro/Calorie counting MyFitnessPal Fan Club is missing

We may not have the answers right now BUT will always end up figuring it out

Training is about self realization..the side effect is health

And the ONLY way to understand the extent of your ability & power (or "fulfill your potential”):

Is going to a place mentally where no one is willing to go

That's transcendence

And thats what we are here to do