Tracking your symptoms can be life-changing as it can help you find what triggers and makes worse your chronic illness.

Here I show you how to do that just with pen and paper in my BUJO (Bullet Journal), specifically for my symptoms and conditions, but easily adaptable for yours!

Basically it's like a health tracker, but done specifically for chronic illness. Happy tracking!

I hope you find help you, and if you I'd love if you left a comment :)

Thanks for watching!

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