How to Lose Arm Fat FAST (7 Days To Slim Arms)

Hey there viewers!
What does it take to lose arm fat? And how long till you get rid of the flab that’s been bothering you for so long? Seven days is all it takes. Cardio, strength training, and a healthy diet - the three essential components to getting toned arms! In this video, we’re outlining several exercises that help reduce arm fat.
Don’t have weights or fancy gym gear at home? Don’t worry! These exercises are simple, yet effective and all you’ll need is a little patience, stamina, and the right mindset!
Speaking of a healthy diet, stick around till the end of the video for some nutrition principles to help speed up those results! Let’s get started with How to lose arm fat fast - seven days to slim arms.

CHAPTERS:
INTRO 0:00
Arm Slides 0:59
Hands Up, Hands Down 2:20
Criss-Cross 3:20
Ball Slams 4:08
Tricep Dips 5:23
Pushups 6:22
Weight Bench Press 7:19
Arm Circles 8:14
Plank 9:09
Bonus: Nutrition Tips For Speedier Results 10:07

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